Tom takes 6th place at the PCA European Championships!

In his first year competing and his 2nd show of 2019, Tom Gilbert stepped on stage at BodyPower this year with his best look to date and took 6th place.


The ShapedbyJB Team at BodyPower 2019

Tom dropped 10 lbs in 2 weeks!


After competing for the first time in Exeter, at the PCA South West Show, 2 weeks ago and unfortunately not placing, we went back to the drawing board and decided to see how far we could improve his level of conditioning before BodyPower.


After 2 weeks of giving everything he had, Tom managed to drop a staggering 10lbs in the lead up to the European Championships where he stepped on stage around 181lbs, thats 10lbs lighter than his show in exeter and a massive 50lbs lighter than when he first began his prep.



December - May: Losing over 50lbs of bodyfat


What's the plan now?


Tom has recently joined the ShapedbyJB Coaching team and will be working alongside myself, Mike and Lewis in helping mpre individuals achieve life changing transformations such as this.


Tom will now be going into a structured offseason, to add some more muscle to his large frame and then look at competing again in 2021.



Find us here

  • Facebook
  • Instagram

©SHAPEDBYJB COACHING. ALL RIGHTS RESERVED. PRIVACY POLICY | FAQ