PREMIUM ONLINE COACHING
TAKE YOUR PHYSIQUE, KNOWLEDGE & MINDSET TO THE NEXT LEVEL
Through this service you will work directly with Jake, he will personally program your training, overlook your nutrition and guide you step by step towards achieving your goals
Included in all packages...
An initial consultation call where we will map out your goals, set you new targets and give you the opportunity to get to know your new coach.
A carefully tailored diet plan, built around foods you enjoy. Providing you with both a personalised meal plan and calories/macro targets, should you prefer a more flexible approach.
A bespoke training program, taking into account the muscle groups you need to focus on, the equipment you have access to and your individual biomechanics.
Unlimited Direct Support via WhatsApp
(You can ask any questions)
A Formal Weekly Check-in to ensure accountability, adherence and maximum progression is achieved
1x Monthly Call with your coach
Most importantly, REAL RESULTS