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©SHAPEDBYJB COACHING. ALL RIGHTS RESERVED. PRIVACY POLICY | FAQ

Single Plan Options

8 OR 12 WEEK

WEIGHT LOSS PLAN

If your goal is to reduce your body fat and get leaner, whether it's for a holiday, special occasion or just to improve your health, this is the plan for you. We understand that there's a lot of confusion around the topic of fat loss, however, our plans massively simplify the entire process for you, giving you structure, guidance and most importantly everything you need to get the results you are after. All plans include a custom training and nutrition program alongside a meal plan example which allows you to choose between a standard or flexible approach to dieting.

**Single Payment

£79.99

From

If you are already relatively lean and have the goal of building more muscle, whilst not gaining unnecessary body fat in the process, this is the plan for you. If however you want to build more muscle but are currently not particularly lean, then we would highly recommend you first complete one of our weight loss plans to ensure you get the most from the muscle-building process. All plans include a custom training and nutrition program alongside a meal plan example which allows you to choose between a standard or flexible approach to dieting.

**Single Payment

£79.99

From

8 OR 12 WEEK

MUSCLE GAIN PLAN