PREMIUM ONLINE COACHING
TAKE YOUR PHYSIQUE, KNOWLEDGE & MINDSET TO THE NEXT LEVEL
Through this service you will work directly with Jake, he will personally program your training, overlook your nutrition and guide you step by step towards achieving your goals
Included in Premium Coaching...
An initial consultation call where we will map out your goals, set you new targets and give you the opportunity to ask questions and get to know your new coach.
A carefully tailored diet plan, built around the foods you enjoy, providing you with both a personalised meal plan and your calories & macro targets, should you prefer a more flexible approach.
A bespoke training program, taking into account the muscle groups you need to focus on, the equipment you have access to and your individual biomechanics.
Unlimited Direct Support via WhatsApp
(You can ask any questions)
A Weekly Check-in with video response to ensure accountability, adherence and maximum progression is achieved
Optional 1x Monthly Coaching Call & the oppertunity to train with Jake in person at Ultraflex Rotherham
Most importantly, REAL RESULTS